ADHD and Memory

Memory lapses can lead to frustration, feelings of guilt, and misunderstandings in relationships.
ADHD and Irritability

If you find yourself getting irritated more easily than others, you’re not alone, and there are ways to manage it.
ADHD Coaching

Practical, hands-on approach to managing ADHD-like symptoms, focusing on strategies to improve daily life.
Physical Exercise

Like it or not, adding regular physical activity to your routine might be a game-changer.
Lifestyle Changes

Simple lifestyle changes that can make a big difference in managing ADHD symptoms.
Counselling and Family Therapy

Essential tools that can help you navigate ADHD, both individually and within your family.
Support Groups

Support groups can offer a valuable source of emotional and practical help.
Mindfulness & Relaxation

A range of powerful tools for managing ADHD-type symptoms.
Education Support – School Pupils & Parents

There are numerous resources available to help your child thrive academically, socially, and emotionally within the school environment.
Cognitive Behavioural Therapy (CBT)

One of *the* most effective non-medical approaches for managing ADHD-type symptoms.