About ADHD

ADHD is a neurological condition that primarily affects attention, impulse control, and activity levels.

If you often feel disorganised, overwhelmed, or forgetful, and these feelings seem to persistently affect your daily life, you might be wondering if ADHD could be the cause.

Many women experience symptoms differently from men, and their ADHD can easily go undiagnosed until adulthood.

ADHD and…

There is a well-documented link between ADHD and addiction.

For many, anger is a challenging and often overlooked symptom of ADHD.

ADHD and anxiety frequently co-occur, creating a challenging mix of symptoms.

Understanding the relationship between ADHD and Autism is crucial, particularly as more research reveals how these conditions frequently co-occur.

If you have ADHD-like symptoms, you might notice that creativity plays a significant role in your life.

ADHD and depression frequently co-occur, and the combination can make daily life feel even more overwhelming.

The overlap between ADHD symptoms and disordered eating behaviours is significant.

Many ADHD sufferers experience intense emotions and difficulty managing them.

Executive functioning refers to a set of cognitive processes that help you plan, focus, remember instructions, and juggle multiple tasks.

It’s not just about fidgeting. It’s about a brain that never seems to switch off.

Intense concentration that can last for hours. This state of absorption can be both a strength and a challenge, depending on how it’s managed.

If you experience ADHD symptoms alongside frequent joint pain, dislocations, or extreme flexibility, you might be dealing with more than just one condition.

Impulsivity can affect many areas of life, from personal relationships to work.

Inattention in ADHD goes beyond occasional forgetfulness or distraction.

If you find yourself getting irritated more easily than others, you’re not alone, and there are ways to manage it.

Many individuals with ADHD also experience specific learning difficulties, such as dyslexia or dyscalculia.

Memory lapses can lead to frustration, feelings of guilt, and misunderstandings in relationships.

For many, symptoms can become more noticeable or even emerge for the first time during menopause.

Struggling with disorganisation and clutter?You might be experiencing one of the most common challenges linked to ADHD.

Managing finances can be a daunting task for anyone, but for individuals with ADHD, it often feels even more overwhelming.

ADHD affects the dopamine system, which plays a key role in regulating attention, effort, and motivation.

Parenting is a complex task for anyone, but when ADHD is part of the picture, it can feel even more demanding.

ADHD and perfectionism may seem like opposites, but they often coexist, creating a unique set of challenges.

ADHD can make it harder to plan, organise, and estimate time effectively, which are all crucial elements in getting tasks done.

If you have ADHD, you may experience intense emotional reactions to perceived or actual rejection, a condition known as Rejection Sensitivity Dysphoria (RSD).

With the right strategies and mutual understanding, ADHD doesn’t have to be a barrier to healthy, meaningful relationships.

Restlessness is one of the hallmark symptoms of ADHD, particularly in individuals with the hyperactive-impulsive presentation.

Individuals with ADHD often experience low self-esteem due to a lifetime of challenges.

Sensory processing challenges are often a significant part of the experience for many individuals with ADHD.

Sleep disorders are a common challenge for individuals with ADHD, making it difficult to fall asleep, stay asleep, and wake up feeling refreshed.

If you struggle with impulsivity, distractibility, or hyperactivity, you may find that these ADHD symptoms contribute to social difficulties.

Understanding how ADHD affects your perception of time can help you find strategies to manage these difficulties and bring more structure to your daily routine.

Treatments + Support

Practical, hands-on approach to managing ADHD-like symptoms, focusing on strategies to improve daily life.

One of *the* most effective non-medical approaches for managing ADHD-type symptoms.

Essential tools that can help you navigate ADHD, both individually and within your family.

There are numerous resources available to help your child thrive academically, socially, and emotionally within the school environment.

There are various support systems and strategies that can help you thrive at university.

Simple lifestyle changes that can make a big difference in managing ADHD symptoms.

If you’re exploring ways to manage your ADHD symptoms, medication could be a valuable part of your overall treatment plan.

A range of powerful tools for managing ADHD-type symptoms.

Like it or not, adding regular physical activity to your routine might be a game-changer.

Support groups can offer a valuable source of emotional and practical help.

Podcast recommendations

BBC's That ADHD Story (1/4)

Part 1 of the BBC's That ADHD Story explores what ADHD is.

BBC's That ADHD Story (2/4)

Part 2 of the series asks - is diagnosis important?

BBC's That ADHD Story (3/4)

Part 3 asks - do stereotypes affect those with ADHD?

BBC's That ADHD Story (4/4)

Part 4 asks - how does ADHD impact relationships?
Book recommendations

UNMASKED: The Ultimate Guide to ADHD, Autism and Neurodivergence

Ellie Middleton

How to ADHD: An Insider's Guide to Working with Your Brain

Jessica McCabe

Succeeding with adult ADHD: Daily strategies to help you achieve...

Abigail L. Levrini
Resources for parents

Parenting is a complex task for anyone, but when ADHD is part of the picture, it can feel even more demanding.

There are numerous resources available to help your child thrive academically, socially, and emotionally within the school environment.

There are various support systems and strategies that can help you thrive at university.

Find a local support group