Practical, hands-on approach to managing ADHD-like symptoms, focusing on strategies to improve daily life.
We hope you find this page helpful. Remember, ADHD symptoms affect everyone differently, so if you have any concerns, it’s always best to speak with a healthcare professional.
For students entering university life, managing ADHD-like symptoms can present a range of new challenges. The transition from the structured environment of school to the more independent world of higher education can feel overwhelming.
However, it’s important to know that you don’t have to face this alone, and that there are various support systems and strategies that can help you thrive both academically and personally.
Disabled Students’ Allowance (DSA)
If you’re experiencing symptoms of ADHD, you may be eligible for the Disabled Students’ Allowance (DSA), a government-funded grant designed to cover the additional costs of support you might need. This could include assistive technologies like organisation apps or note-taking software that can help you stay on top of your studies, as well as funding for mental health mentors who can offer regular guidance and emotional support. If this sounds helpful, make sure to apply early, as the process can take time, and you’ll want everything in place before the academic year begins.
Study Skills Mentoring
Many universities offer tailored, one-on-one mentoring for students with ADHD-like symptoms. These mentors can provide invaluable support with time management, helping you break down assignments into smaller, more manageable tasks, and offering strategies to stay focused and organised. Mentors can also help you learn how to manage distractions and procrastination, which can be a significant hurdle in a university setting where independent study is key.
However, it’s important to note that this type of support can vary depending on the institution, so it’s worth checking in with your university’s support services early on.
Exam Accommodations
When exam time comes around, you might benefit from certain accommodations that can ease some of the pressures related to focus and time management. For example, students with ADHD often qualify for adjustments like extra time, breaks, or taking exams in a quieter environment. These accommodations are designed to create a more level playing field, allowing you to focus and perform to the best of your ability.
Just remember that applying for these accommodations should be done well ahead of exam season, so don’t hesitate to ask for what you need.
University life brings with it a new level of independence, which can be both liberating and challenging, especially when you’re managing ADHD-like symptoms. You might find that juggling multiple deadlines, long-term projects, and various responsibilities feels like a lot to handle. With the right tools and strategies, you can navigate these challenges successfully.
Although your child is becoming more independent, your support remains incredibly valuable. Transitioning to university can be a huge adjustment, and many students with ADHD-like symptoms may feel lost in the less structured environment. Helping them understand the importance of time management and organisation, as well as providing emotional support, can make a significant difference.
Encourage your child to access the university’s support services, which are usually outlined on their website or through the student union. Many universities have dedicated support staff who can provide mentoring, study advice, and exam accommodations.
While you may not be physically present, you can still be a vital source of encouragement, helping your child stay on track, access resources, and navigate their new world with confidence. Being proactive and understanding will allow them to thrive, both academically and emotionally.
Hyperactivity doesn’t have to dominate your life. The key is understanding how it affects you and finding strategies that work for your unique experience. You deserve support, and with the right tools – whether it’s therapy, mindfulness, physical activity, or medication – you can learn to manage your symptoms and feel more at ease with your energy.
If you often feel like your life is in overdrive, recognising these signs is a huge step towards reclaiming calm. There are resources, communities, and professionals out there who can help you manage ADHD and create a life that feels more balanced. With a bit of guidance and support, you can find focus, calm your mind, and feel more in control – one step at a time.
Remember – ADHD doesn’t define you. With the right support in place, you can thrive and take control of your mental and physical energy.
Practical, hands-on approach to managing ADHD-like symptoms, focusing on strategies to improve daily life.
One of *the* most effective non-medical approaches for managing ADHD-type symptoms.
Essential tools that can help you navigate ADHD, both individually and within your family.
There are numerous resources available to help your child thrive academically, socially, and emotionally within the school environment.
There are various support systems and strategies that can help you thrive at university.
Simple lifestyle changes that can make a big difference in managing ADHD symptoms.
If you’re exploring ways to manage your ADHD symptoms, medication could be a valuable part of your overall treatment plan.
A range of powerful tools for managing ADHD-type symptoms.
Like it or not, adding regular physical activity to your routine might be a game-changer.
Support groups can offer a valuable source of emotional and practical help.
