Practical, hands-on approach to managing ADHD-like symptoms, focusing on strategies to improve daily life.
We hope you find this page helpful. Remember, ADHD symptoms affect everyone differently, so if you have any concerns, it’s always best to speak with a healthcare professional.
ADHD medication is one of the primary treatment options for managing symptoms of ADHD, and can offer significant relief for those dealing with issues like inattention, impulsivity, and hyperactivity.
If you’re exploring ways to manage your ADHD symptoms, medication could be a valuable part of your overall treatment plan.
While it’s important to understand that medication isn’t a cure, it can help reduce the intensity of symptoms, making it easier to focus, manage daily tasks, and feel more in control.
In the UK, ADHD medications are typically prescribed in conjunction with other treatments, such as Cognitive Behavioural Therapy (CBT), lifestyle changes, and coaching. This integrated approach ensures that medication helps manage symptoms while behavioural strategies address other challenges related to organisation, emotional regulation, and daily functioning.
While medication can effectively address core ADHD symptoms like inattention, hyperactivity, and impulsivity, combining it with non-medical approaches creates a more comprehensive treatment plan.
Cognitive Behavioural Therapy (CBT) is often recommended alongside medication to help you manage emotional regulation, reduce procrastination, and develop better organisational skills.
ADHD Coaching can offer practical tools to build routines, set achievable goals, and improve time management.
Mindfulness practices, like meditation, help you stay grounded and can reduce stress or anxiety that may exacerbate ADHD symptoms.
Additionally, regular exercise and a balanced diet support brain function and can boost mood and focus, further complementing the benefits of medication.
Together, these treatments help manage both the neurological and behavioural aspects of ADHD, offering long-term, sustainable improvements in daily life and emotional well-being.
Stimulants, like methylphenidate and lisdexamfetamine, are the most commonly prescribed ADHD medications. These drugs work by increasing the levels of neurotransmitters like dopamine and norepinephrine in the brain, which can significantly improve attention, focus, and impulse control.
Methylphenidate is available in different forms, such as Ritalin (in the US) and Concerta XL (in the UK), offering short- and long-lasting effects. It can help you stay focused on tasks, improve organisation, and reduce distractions. It’s often the first medication doctors prescribe for ADHD in the UK.
Lisdexamfetamine (such as Elvanse) is another stimulant option, often prescribed if methylphenidate is less effective or causes unwanted side effects. This medication can have longer-lasting effects, making it helpful for those who need symptom control throughout the day.
Stimulants generally work quickly, with many people noticing improvements shortly after taking the medication. However, they can also come with side effects such as insomnia, appetite suppression, and mood swings. That’s why regular check-ins with your doctor are essential to ensure that your medication and dosage are properly balanced.
Non-stimulants, like atomoxetine and guanfacine, provide an alternative to stimulants. They work differently, often focusing on other neurotransmitters, and are typically used when stimulants aren’t suitable or cause too many side effects.
Atomoxetine (e.g. Strattera) is a popular non-stimulant that increases norepinephrine levels, helping improve focus and reduce impulsivity. It can take a few weeks to start working fully but is often preferred when stimulant medications aren’t well-tolerated.
Guanfacine (e.g. Intuniv) is another non-stimulant, often used in younger individuals or when other medications have been ineffective. It can help manage hyperactivity and impulsivity, while sometimes offering a calming effect.
While non-stimulants typically have fewer activating side effects than stimulants, they can still cause fatigue or mood changes. For some, these medications are a gentler option for long-term management of ADHD symptoms.
Like all medications, ADHD medications come with potential side effects. For stimulants, common side effects include insomnia, loss of appetite, and increased heart rate. Non-stimulants, on the other hand, might cause drowsiness or stomach issues. It’s important that your doctor closely monitors your progress and adjusts your medication as needed to minimise side effects.
Medication reviews are a crucial part of managing ADHD treatment. When you begin taking ADHD medication, whether it’s a stimulant or non-stimulant, your body may react in different ways. This is why regular reviews with your healthcare provider are essential – they help ensure that your dosage is effective while monitoring for any potential side effects.
Adjustments may be necessary to fine-tune the medication to your needs, particularly if you experience side effects like insomnia, mood swings, or appetite changes.
Over time, your needs may change, whether due to lifestyle shifts, changes in responsibilities, or even how your body metabolises the medication.
Regular reviews allow your doctor to assess the medication’s long-term efficacy, ensuring it continues to support your focus, emotional regulation, and daily functioning.
These reviews are also an opportunity to discuss integrating non-medical treatments, ensuring you have a holistic plan that covers all aspects of ADHD management.
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