Parenting Guide

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We hope you find this page helpful. Remember, symptoms vary between patients. If in doubt, speak to a healthcare professional.

Snapshot

  • In children, ADHD is characterised by symptoms of inattention, hyperactivity, and impulsivity – though it is important to remember that each child may present symptoms differently.

  • Children with ADHD may struggle with focus, act impulsively, or appear constantly restless.

  • ADHD can impact a child’s social relationships, school performance, and emotional wellbeing.

  • Diagnosis and support can help your child manage their symptoms effectively, with strategies like behavioural therapy or educational support. In some cases, medication my be appropriate.

  • Early recognition and support are essential and, as a parent, learning more about ADHD is a key part of helping your child thrive.

Recognising ADHD symptoms in children

In childhood, ADHD symptoms generally fall into three categories: inattentive, hyperactive, and impulsive.

Some children may display more inattentive behaviours, such as being easily distracted, struggling to follow instructions, or having difficulty organising tasks. You might notice your child losing things often, forgetting homework or other tasks, or being unable to focus on activities that require sustained attention.

Other children may show more signs of hyperactivity and impulsivity. These kids may seem to be in constant motion – fidgeting, running, climbing, or talking non-stop. They might have trouble sitting still during meals or at school, and their impulsiveness can lead to blurting out answers or interrupting conversations.

Of course, it’s important to note that most children exhibit some of these behaviours from time to time, especially when they’re young. What sets ADHD apart is the persistence and the intensity of these behaviours, which can significantly impact your child’s daily life at school, home, or in social settings.

If you notice these patterns consistently over time, it could be worth exploring an ADHD assessment.

The impact of ADHD on school and social life

In some cases, ADHD can affect a child’s ability to excel both academically and socially. In school, children with ADHD will often struggle with completing tasks, following instructions, or staying seated during lessons. This can lead to academic difficulties or frustration for both the child and for their teachers. They may feel discouraged or labelled as “troublemakers,” an unhelpful term which can damage the child’s self-esteem.

Children with ADHD often find it difficult to take turns, share, or stay focused on group activities. They may struggle to keep friendships, or feel isolated because of misunderstandings or impulsive behaviour.

As a parent, you might feel concerned about your child’s ability to form relationships or how they’re perceived by their peers. Understanding that these struggles stem from a medical condition, rather than being a reflection of your child’s character, can help you approach the challenge of supporting your child with more patience and empathy.

Getting an ADHD diagnosis

If you suspect your child has ADHD, the first step is to seek professional advice. Start by speaking to your GP, who may refer your child for an assessment with a specialist, such as a paediatrician, psychologist, or child psychiatrist.

The assessment process typically involves a detailed look at your child’s behaviour across different settings, such as home and school, as well as a review of their developmental history.

It’s important to know that ADHD symptoms must have been present from an early age (before age 12) and need to be impacting more than one area of life, such as both school and home, to meet the criteria for diagnosis.

It’s quite likely that teachers will also be asked to provide feedback on your child’s behaviour to help the assessor develop a well-rounded picture of your child’s neurological condition and symptoms.

Though waiting times for an assessment can be long, especially in the UK, understanding your child’s needs during this period is crucial. It might help to start documenting their symptoms and the impact these have on their daily life, so that you’re well prepared for a future assessment.

How to support a child with ADHD

If your child has been diagnosed with ADHD, there are many ways you can support them, and while ADHD can’t be cured, symptoms can be managed through a combination of strategies and coping mechanisms, tailored to your child’s needs.

Behavioural therapy is often recommended to help a child with ADHD develop skills for managing their focus, controlling impulsive behaviours, and regulating emotions. Working with a therapist who specialises in ADHD can also provide tools to support the child more effectively at home.

At school, teachers can offer accommodations such as extra time for assignments, seating arrangements that reduce distractions, or breaking tasks into smaller, manageable steps. It’s worth having an open conversation with your child’s school about the support the school can offer (much the same is true if your child has either recently enrolled onto, or is about to enrol onto, a further education or university course).

Consideration should also be given as to whether an Individualised Education Plan (IEP) or Special Educational Needs (SEN) provision is appropriate. In some cases, medication may also be recommended to help your child manage their ADHD symptoms, though this decision will depend on the severity of your child’s symptoms (and also your own preferences, as it’s important to weigh the potential benefits and side effects).

As a parent, you can also make adjustments at home to create a supportive environment for your child. Clear routines, structured schedules, and positive reinforcement for completing tasks can help. Be patient with your child and celebrate their strengths – remembering that many children with ADHD are highly creative, energetic, and full of curiosity.

Concluding thoughts

If you’ve noticed your child struggling with focus, hyperactivity, or impulsive behaviours, you may be wondering if ADHD could be the cause. ADHD can present challenges, but with the right diagnosis and support, your child can learn to manage their symptoms and succeed in life.

By understanding more about ADHD and seeking professional advice, you’re taking the first important step in helping your child thrive, both at school and home.

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Further reading for parents

Treatments Education Support By Think ADHD By Think ADHD We hope you find this page helpful. Remember, symptoms vary

Treatments Support for university students By Think ADHD By Think ADHD We hope you find this page helpful. Remember,

For parents Parenting Guide By Think ADHD By Think ADHD We hope you find this page helpful. Remember, symptoms