ADHD and Sleep Disorders
Sleep disorders are a common challenge for individuals with ADHD, making it difficult to fall asleep, stay asleep, and wake up feeling refreshed.
ADHD and Perfectionism
ADHD and perfectionism may seem like opposites, but they often coexist, creating a unique set of challenges.
ADHD and Social Anxiety
If you struggle with impulsivity, distractibility, or hyperactivity, you may find that these ADHD symptoms contribute to social difficulties.
ADHD and Motivation
ADHD affects the dopamine system, which plays a key role in regulating attention, effort, and motivation.
ADHD and Rejection
If you have ADHD, you may experience intense emotional reactions to perceived or actual rejection, a condition known as Rejection Sensitivity Dysphoria (RSD).
ADHD and Creativity
If you have ADHD-like symptoms, you might notice that creativity plays a significant role in your life.
ADHD and Executive Functioning
Executive functioning refers to a set of cognitive processes that help you plan, focus, remember instructions, and juggle multiple tasks.
ADHD and Messiness
Struggling with disorganisation and clutter?You might be experiencing one of the most common challenges linked to ADHD.
ADHD and Time Perception
Understanding how ADHD affects your perception of time can help you find strategies to manage these difficulties and bring more structure to your daily routine.
ADHD and Hyperfocus
Intense concentration that can last for hours. This state of absorption can be both a strength and a challenge, depending on how it’s managed.