InSight:
ADHD
A proven and effective psychoeducation
process for ADHD self support.
Introducing InSight -
In partnership with Think ADHD
- An 8 week course – online or in person
- InSight ADHD is a proven psychoeducation approach to better
understanding and self support - Clear, easy to understand course pricing
What is InSight ADHD
The InSight ADHD Education and Support Programme is a structured psychoeducation course designed to provide science-backed understanding of ADHD.
Used by NHS teams, local mental health providers, and community organisations, this programme delivers evidence-driven knowledge and practical strategies to help individuals navigate ADHD with confidence.
InSight ADHD forms part of our wider work offering ADHD support for parents, ADHD and autism support, and free ADHD support through community referrals.
How InSight
ADHD works
Delivered across multiple sessions, InSight blends neurological research, behavioral insights, and executive function training into an accessible learning format. Participants explore:
- The Foundations of ADHD – Understanding historical perspectives and the social responses to difference.
- Neuroscience & Learning – Exploring how ADHD brains function differently and how to work with those strengths.
Emotions & Executive Function – Building strategies for emotional regulation and focus. - Productivity & Motivation – Identifying executive function challenges and effective ADHD-friendly techniques.
- External Influences – Examining how sleep, diet, physical activity, and selfcare impact ADHD symptoms.
Why choose InSight ADHD?
We are currently offering both a virtual and in person version of the Insight programme.
The course includes:
- 6 live, interactive sessions (via Zoom or in person)
- Downloadable resources and session summaries
- Access to a private online support group
- Optional follow-up 1:1 support available
ADHD isn’t one-size-fits-all. It’s a different way of processing the world – creative, fast-moving, sometimes intense – and it deserves more than surface level advice.
Through Insight ADHD, we help you understand how your brain works, what helps it thrive, and how to shape a life that truly fits. No lectures, no judgment – just practical tools, fresh perspectives, and down-to-earth support to help you move forward with clarity, confidence, and a sense of possibility.
Who it helps
- IndividualsSocial Workers
- Teachers
- Nurses
- Frontline Teams
- Organisations
- Anyone who wants to better understand executive functioning and ADHD beyond the label
The InSight ADHD programme is trusted by NHS professionals, mental health specialists, and individuals within the community seeking structured ADHD education.
Whether you are personally affected by ADHD, supporting someone who is, or working in a professional setting, InSight provides clear, research-driven methods to foster understanding and resilience.
InSight ADHD offers tailored support for adults with ADHD.
InSight ADHD Impact
What People Experience
Being in an environment where people felt confident and safe to share has helped me to feel that my experience is valid..
Why It Matters
I’ve asked HR if we can look at some sessions for managers for awareness/points to consider so working on this, thanks.
I found this workshop useful as a manager and as a parent of a child with ADHD/autism. I will definitely use the knowledge I have learnt to change my approach to my employees and family.
Excellent course that helped me to understand ADHD and strategies that individuals can put in place. The knowledge gained will support me in my personal life and in my management role.
InSight ADHD Impact
Group - Virtual
- Interactive group learning
- E-Learning modules through Quenza
- Practical ADHD strategies
- Connect with peers
- Facilitated by experienced coach
Individual - In Person
- One-to-one support face-to-face
- E-Learning modules through Quenza
- Hands-on learning experience
- CPD Certification (if required)
- In-person interaction boosts engagement
Group / Organisation
- Includes CPD certificate
- Collaborative learning environment
- Suitable for teams & small groups
- Max 12 participants per course
- Hands-on learning experience
Bespoke Programmes
- Includes CPD certificate
- Fully tailored content
- Ideal for larger organisations
- Flexible delivery to suit your schedule
- Promotes team cohesion
Concessions and payment plans are available – please contact us if cost is a barrier.
Ready to Get Started?
Register your interest in the next InSight ADHD course, or contact
us about private bookings/group delivery
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