Education Support – University Students
Treatments Support for university students By Think ADHD By Think ADHD We hope you find this page helpful. Remember, symptoms vary between patients. If in doubt, speak to a healthcare professional. This page is for young adults with ADHD who are either currently in (or preparing to attend) university. For children and teenagers in primary […]
ADHD Coaching
Treatments ADHD Coaching By Think ADHD By Think ADHD We hope you find this page helpful. Remember, symptoms vary between patients. If in doubt, speak to a healthcare professional. Snapshot ADHD coaches focus on practical strategies to manage time, motivation, and productivity, rather than delving into emotional issues. Coaches help clients set achievable goals, stay […]
Physical Exercise
Treatments Physical Exercise By Think ADHD By Think ADHD We hope you find this page helpful. Remember, symptoms vary between patients. If in doubt, speak to a healthcare professional. Snapshot Regular exercise enhances focus, attention, and executive function, all of which can help mitigate ADHD symptoms. Physical activity triggers the release of dopamine, norepinephrine, and […]
Lifestyle Changes
Treatments Lifestyle Changes By Think ADHD By Think ADHD We hope you find this page helpful. Remember, symptoms vary between patients. If in doubt, speak to a healthcare professional. Snapshot Physical activity boosts dopamine and other neurotransmitters that help with focus and impulse control – so it is important to exercise regularly! Prioritise sleep and […]
Counselling and Family Therapy
Treatments Counselling & Family Therapy By Think ADHD By Think ADHD We hope you find this page helpful. Remember, symptoms vary between patients. If in doubt, speak to a healthcare professional. Snapshot 1:1 counselling helps with managing emotions, building self-esteem, and improving organisational skills. Family therapy addresses the impact of ADHD on relationships, fostering better […]
Support Groups
Treatments Support Groups By Think ADHD By Think ADHD We hope you find this page helpful. Remember, symptoms vary between patients. If in doubt, speak to a healthcare professional. Snapshot ADHD support groups provide emotional and practical support for individuals and families, are are available both online and in-person. Sufferers of ADHD-type symptoms can often […]
Mindfulness & Relaxation
Treatments Mindfulness & Relaxation By Think ADHD By Think ADHD We hope you find this page helpful. Remember, symptoms vary between patients. If in doubt, speak to a healthcare professional. Snapshot Mindfulness involves focusing on the present moment, helping those with ADHD develop greater self-awareness and control over their thoughts and impulses. Relaxation techniques such […]
Education Support
Treatments Education Support By Think ADHD By Think ADHD We hope you find this page helpful. Remember, symptoms vary between patients. If in doubt, speak to a healthcare professional. This page is for parents of children and teenagers with ADHD-type symptoms, typically those in primary and secondary education. For young adults with ADHD who are […]
Cognitive Behavioural Therapy (CBT)
Treatments Cognitive Behavioural Therapy (CBT) By Think ADHD By Think ADHD We hope you find this page helpful. Remember, symptoms vary between patients. If in doubt, speak to a healthcare professional. Snapshot CBT focuses on changing negative thought patterns, which helps manage symptoms of ADHD, including impulsivity, procrastination, and emotional dysregulation. Key techniques like cognitive […]
Medication
Treatments Medication By Think ADHD By Think ADHD We hope you find this page helpful. Remember, symptoms vary between patients. If in doubt, speak to a healthcare professional. Snapshot Stimulants like methylphenidate and lisdexamfetamine are commonly prescribed medications for ADHD in the UK, helping to improve attention and reduce impulsivity. Non-stimulants like atomoxetine and guanfacine […]