Support Groups

ADHD UK offers a variety of virtual support groups for different age groups and needs. Their online sessions for adults, teenagers, and parents create a safe space to share experiences and challenges related to ADHD. Participants often discuss daily struggles, like time management, emotional regulation, and work-life balance.

For many, these groups provide a sense of belonging and the chance to connect with others who truly understand their experiences. The virtual format allows individuals from across the UK to attend, making the support accessible no matter where you live.

ADDISS, a leading ADHD charity in the UK, provides both workshops and support group meetings for individuals and families affected by ADHD. Their workshops offer a mix of professional guidance and peer discussions, covering a wide range of topics like ADHD management strategies, treatments, and coping techniques for both adults and children.

Their meetings often feature expert speakers, including psychologists and ADHD coaches, who provide insights on handling emotional regulation, improving focus, and fostering better relationships.

In towns and cities across the UK, local charities and community centres host in-person ADHD support groups.

These groups often consist of small communities in which participants can form meaningful, long-term relationships.

Meeting face-to-face provides opportunities for deeper emotional connection and support, as well as the chance to learn from others’ experiences in real time.

For parents of children displaying ADHD-type symptoms, these groups can be particularly helpful in navigating school systems, accessing additional education support, or managing family dynamics at home.